Did you know?

• Tuna is rich in omega-3 fatty acids which are known to raise HDL, good cholesterols, and lower LDL, bad cholesterol.

• Omega-3 fatty acids found in tuna promotes optimal brain function and cognition, as well as improved eye and skin health.

• Canned tuna contains omega-3 fatty acids, which are protective against certain cancers, studies show. 

• Corn provides necessary nutrients in a healthy, low-calorie food.

• Chick peas contain dietary fiber, which assists in lowering blood cholesterol levels.

• Fava beans are very high in protein and fiber, which contribute to maintaining a healthy body weight and total body fat as well as low cholesterol levels.

• Red kidney beans are a great source of iron and protein.

• Fava beans contain amino acids that a crucial part of your daily, well-balanced nutrition.

• Fiber from beans can aid in lowering your cholesterol, reduce digestive problems and regulate blood sugar levels. Additionally, beans contain iron, which could prevent anemia.