Did you know?

• Tuna contains a very significant amount of selenium, an element that supports liver functions.

• Tuna has a very important amount of omega-3 fatty acids, which contribute to good heart health, lowering blood pressure and normalizing brain functions.

• The omega-3 fatty acids found in tuna are highly beneficial to pregnant women and young children.

• Chick peas are full of nutrient, vitamins and minerals.

• Chick peas contain dietary fiber, which is good for heart health and a healthy digestive system.

• Chick peas contain vitamin A, thiamine, riboflavin, vitamin B6, folate, vitamin C, vitamin E and vitamin K.

• Corn includes fiber, which is a crucial dietary nutrient that regulates digestion, maintains a healthy blood glucose level and absorbs excess cholesterol.

• Fava beans include several nutrients that support cardiovascular well-being. Additionally, fava beans are very high in dietary fiber, which promotes improved digestion, blood sugar and cholesterol levels. 

• Red kidney beans have one of the highest levels of antioxidants in all foods. Antioxidants are highly important in protecting your cells from damage, which may reduce your risk of cancer or heart disease.

• Fava beans contain protein that supports a healthy function of your muscles, body tissues and bones.